What might cause someone to procrastinate?

Procrastination can often stem from feelings of insecurity about one’s skills. When individuals doubt their ability to successfully complete a task, they may postpone starting or completing it, fearing failure or judgment. This sense of insecurity can lead to avoidance behaviors as a coping mechanism, causing the individual to focus on other, less important activities rather than addressing the task at hand.

On the other hand, excitement about a task, passion for the work, and a clear understanding of the task typically foster motivation and drive. When someone is enthusiastic or passionate about what they need to accomplish, they are more likely to engage promptly and wholeheartedly. Similarly, having a clear understanding of the task at hand provides direction and confidence, which can reduce the inclination to procrastinate.